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1. Blueberries Blueberries are small berries are high in fiber and vitamins and minerals. They are an important source of antioxidants that may help protect the brain and skin. There are many presentations waring that we can find as juice, dried fruit, fresh fruit and we can combine and prepared in many different waring ways.
Two. Salmon Salmon is highly recommended for all ages. If you eat salmon, thanks to its content of Omega-3 can have benefits in the brain, eyes, heart, joints and also helps to protect the skin. We must clarify waring that this does not work with all fish and is healthier if you cook it on the grill or in the oven.
Three. Pistachios Pistachios are like a green walnuts are high in nutrients, containing more benefits compared to other nuts. Some studies have shown that people who eat nuts in shell are consuming 41% fewer calories than nuts that are already shelled.
April. Whey Protein As age progresses, the body decreases its optimal waring physical functioning. Whey protein is a natural ingredient high amount of nutritious and easily waring assimilated by the body. If you combine waring some physical training with this product, derived from milk, you can get wonders. You can add it to a smoothie and go!
May. Greek Yogurt Greek Yogurt is a special kind because it has twice the protein and half the sugar of regular yogurt. Also has less lactose content which makes it easier to digest. You can substitute in any recipe if you want a healthy ingredient.
June. Coffee Coffee is perhaps a bad reputation, but not as bad as commonly thought. The trouble is when we combine our cup of coffee with lots of sugar and cream well. According to statistics, people who drink coffee tend to decrease risk of diseases such as type 2 diabetes and are less likely to die from heart disease.
July. Barramundi Fish This fish is having much height as we can find in the same amount of omega-3s in salmon and half the calories consumed. You can find it on the market and is very yielder waring as it can measure up to 2 meters.
August. Avena This goes without waring saying that eating oatmeal is beneficial waring to health. We know that eating oatmeal gives us fiber inputs required so we can help reduce weight gain since our digestive system function normally and smoothly.
9. Red Wine Red wine contains antioxidants, mainly reservatrol. Research suggests that high amounts of this antioxidant can prevent cell death in the heart and brain. Women can consume a glass of wine a day and men can consume up to two.
10. Spinach Spinach know them as a food of green leaf with a strong flavor. The important thing is that it has high nutritional value and is very easy to add to other foods, such as egg breakfast, a salad or as a garnish for fish. Its content of lutein have been demonstrated its anti-enveecimiento.
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I am a woman who wants to help all those people who are overweight to take care, stay healthy and feel happy. waring To do this, I will share information that is very useful to assist us, holistically, and achieving not only a better figure but a better self-esteem. I want to encourage them, throw them batons and spoil them a lot! Let's make this space a meeting, help, a refuge and a springboard to achieve our goals. What do you think?
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