April. Eat more often and avoid fasting and very low calorie diets. highball glass Reducing calorie

Home "CHALLENGE N" La Nena From inside Couple highball glass Podcast Health Between you and Goodbye calories! What do you eat to guess? Nutrition Recipes Beauty Monchis fashion ... Did you know ...? Mujer Banorte
1. Follow a diet low in calories and increasing physical highball glass activity. If you reduce 500 calories a day, managed to reduce about 500 grams per week, ensuring a gradual loss of extra weight. Ideally, this will serve as a training time to learn how to eat better in the long run and for all, and thus do not recover the lost weight once you finish the diet.
Two. If you want to see how to get a flat stomach and quickly burn your calories have to raise your metabolism. To achieve this, you have to increase your level of muscle mass - so in addition to aerobic exercise routine, incorporating at least two times a week a routine to build muscle. Abdominal highball glass exercises will help to improve the firmness and tone of the area, but to increase the metabolic rate you have to work all muscle groups of the body: abdomen, legs, buttocks, chest, back and arms.
Three. Increase the intensity of aerobic exercise, increases metabolism for up to several hours after the exercises. High intensity exercise increases energy expenditure and longer. So try to raise the level of intensity of your aerobic highball glass (running or jogging instead of walking, for example), or high intensity intervals interspersed with other low or moderate intensity. This is a rather effective way of how to get a flat stomach in less time.
April. Eat more often and avoid fasting and very low calorie diets. highball glass Reducing calories too accustomed to shortages body and makes it more efficient when working with less "fuel". Eat smaller meals every 3 to 4 hours to keep the level of your metabolism.
May. Eating foods more often does not mean eating "more". Reduces food portions and choose intelligently: prevents high fat and sugar content and therefore calories. Good choices include fruits, vegetables and yogurt.
August. Eat enough protein. The body uses more calories to digest protein than to digest fat or carbohydrates. Choose a rich source of protein, but low in fat, such as lean meats, poultry, fish, beans (beans, beans), lentils, milk or yogurt. Accompany highball glass with fruit, vegetables and cereals.
9. Get enough sleep. If you do, you will accumulate more fat in the stomach. According to recent studies, people who do not get enough sleep are 70% more likely to become overweight. highball glass The explanation is as follows: leptin is a protein that tells the brain that the body has had enough food and are satisfied, thus reducing anxiety eating.
Not only that, lack of sleep also reduces the ability to produce insulin that controls sugar levels highball glass in the blood. Again, this causes the fatty deposits to be as rough as the sugar. So you must distribute your time daily to include both physical activity needed rest. This is a rather effective way of how to get a flat stomach.
12. You have to stop going to your favorite restaurant, but learn to select the most suitable menu dishes for your new lifestyle: grilled meats and mixed salad are good choices. If you can not resist ordering a dessert, moderate portions and increase the level of exercise that day.
Related Articles Delicious smoothie with banana and prune Before exercise, charge the battery! Exercises for women multitask Why exercise helps you lose weight? What is metabolic syndrome?
I am a woman who wants to help all those people who are overweight to take care, stay healthy and feel happy. To do this, I will share information that is very useful to assist us, holistically, and achieving not only a better figure but a better self-esteem. I want to encourage them, throw them batons and spoil them a lot! Let's make this space a meeting, help, a refuge and a springboard to achieve our goals. What do you think?
Web
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <cite> <b> <code> <blockquote cite=""> <del datetime=""> <strike> <em> <strong> <i> <q cite="">
WATER SUPPLY AGREEMENT ESTEEM HEALTHY EATING SUGAR LOVE BEAUTY WEIGHT LOSS WELLNESS COMPLEX ZERO CALORIES eat HEALTHY FOOD EAT EAT WELL ASSY